Maternal Wellbeing

Setting SMART Goals During Your Pregnancy

Our coaches are like to use a strategy called SMART Goals, to establish realistic and measurable goals that you can maintain throughout your pregnancy journey. The letters in SMART each represent criteria for establishing effective goals. “S” Stands for “Specific” It’s important that your goal isn’t too broad. Making your goals specific will ensure that …

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Meet LunaYou Mama, Syvella

G. Wayne Miller, The Providence Journal This pioneering program aims to improve maternal health outcomes for women of color LunaYou connected Harris to wellbeing coach Courtney Lester, a mother, social worker and one of the founding forces behind the program. And Lester, Harris said, brought relief. “She really helped me throughout,” Harris said, providing support, …

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