Our coaches are like to use a strategy called SMART Goals, to establish realistic and measurable goals that you can maintain throughout your pregnancy journey. The letters in SMART each represent criteria for establishing effective goals. “S” Stands for “Specific” It’s important that your goal isn’t too broad. Making your goals specific will ensure that …
Ada was able to relieve some of these feelings by preparing Chloe’s nursery before she was born. Coach Courtney says that when you’re experiencing feelings of anxiety, it’s important to be aware of what is in your control, and what is not. You can’t control when your baby will arrive, but you can be prepared …
In our new video web series, Coach Courtney takes time away from her wellbeing calls to chat with LunaYou Mamas, other coaches, and members of the maternal health community. This week, Courtney sat down with our newest bilingual wellbeing coach, Monse Segura, to talk about her new experiences as a mom and wellbeing coach. Check …
Hey everyone! It’s Sky from the LunaYou team. I wanted to take a moment to explain my role here at LunaYou, and the journey that has led me to this wonderful team of empowered women. I’ve been working with LunaYou since September of 2020. I was still in school, and as part of my degree …
G. Wayne Miller, The Providence Journal This pioneering program aims to improve maternal health outcomes for women of color LunaYou connected Harris to wellbeing coach Courtney Lester, a mother, social worker and one of the founding forces behind the program. And Lester, Harris said, brought relief. “She really helped me throughout,” Harris said, providing support, …
Neighborhood Health Plan of Rhode Island Partners with BIF Committed to improving maternal health outcomes in Rhode Island, Neighborhood Health Plan of Rhode Island (Neighborhood) has partnered with the Business Innovation Factory (BIF) to bring LunaYou – a first-of-its-kind maternal wellbeing program – to its pregnant members. Developed by BIF to address the maternal health …
Singer-Songwriter Darden Smith paired up with two women in the LunaYou program, building trust as they shared their motherhood stories.
Ultimately, I believe the art I create, made with purpose and faith, has a way of bringing communities of people dedicated to healing together.
It can get overwhelming but with LunaYou, they’re always there to listen and check-in.
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